Empowering you to build sustainable habits, disciplines and routines to live a thriving and purposeful life.
ABOUT ME:
Allow me to officially introduce myself. My name is Arial also known as "Coach Arial" and also formally known as "6'1, D'1" thanks to my former years as a college athlete (we'll get to that later). I am a High School English Teacher with a Masters Degree in Coaching & Athletic Administration and a Fitness Instructor. My background is comprised of 11 years in Eduction with 4 years as an Instructional Coach, 6 years as a Girls Basketball Coach (with winning titles in CIF & State btw) & 5 years as a Kids Ministry Director at a local church. As you can see, my life & vocation has lead me down of path of service & fostering people to a purposeful life.
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I am certified as a Transformational Life Coach and I specialize in helping women create structure and routines in their life to achieve work, life, balance. Beyond that, I am always looking to teach and educate people in such a way that they feel empowered to Circling back to my knick name: "6'1, D'1", I attained that name during my years as a college athlete and it speaks to my persona as a passionate, enthusiastic, high achieving woman with a zest for life. My ambition to excel in a variety of industries has taught me the importance of time/energy management, discipline, and personal development.
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ABOUT YOU:
If you made it this far that tells me that you are eager to grow. Perhaps you are a busy, working professional who feels that time is your enemy and you can never get enough of it. Or maybe have been trying to launch an idea but recognize the need for structure and guidance to get you into action. You may be trying to achieve the same freakin health goal for the past 5 years but you find yourself on a perpetual cycle of start & stop. Whoever you are, whatever stage of life, know that you have the power to live a thriving life of purpose.
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HOW CAN I HELP:
As your Transformational Life Coach I intend to help you identify your strengths and bring awareness to road blocks. I will support you when you need encouragement, challenge you where you may need a shift in thinking and hold you accountable. Together we will design a plan for success that best fits your goals & your lifestyle.
FITNESS ACCOUNTABILITY COACHING
MONTHLY HEALTH & FITNESS COACHING ALONG WITH A VIRTUAL HOME WORKOUT PLAN
This monthly program is designed for the woman who desires to be consistent in her health & fitness routine journey. She's tired of stopping and starting and no longer wants to expend energy thinking about what to do, how to do it or when to do it. Simply put- she just needs that extra push and motivation to finally stick to it, once and for all! Is that you girl? If so, allow me to journey with you and cultivate a month full of workouts and support you to your healthiest/ fittest self.
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As your fitness coach, accountability partner and cheerleader I am committed to your progress. I recognize that this journey won't be linear and my job is to help you be OK with that (*ahem* mindset shift) while also encouraging you to make progress.
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Participants of this program will receive an initial consultation call where we discuss goals, schedules, activity level, a PDF calendar of workouts, a daily habit tracker, full access to the RhythmNation library and a weekly phone check-in.
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So what say ye? Are you ready for 100% commitment? Are you ready to start your fitness journey for the last time? Click the box below to get started today!
